Heidi Saindon
Meet Our Pain Management Expert
Heidi is our leading pain management expert on the team. Having completed various professional training from the 600-hour curriculum for Therapeutic Massage in the Healing Hands School of Holistic Health and with over 12 years of experience in the massage industry, her warm, welcoming attitude and sublime massage techniques always leave smiles on our customers' faces, walking out relieved and stress-free. Heidi raised two lovely daughters, both of whom graduated from top accredited universities, and advanced into their own professions. Heidi is now going back to her own profession of therapeutic massage to help more customers with chronic pain, fibromyalgia, osteoarthritis, muscle injury, and mobility/postural problems.
Therapeutic massage
Our therapeutic massage service is specifically designed to target and alleviate pain throughout the body by combining advanced techniques such as myofascial release, trigger point therapy, and deep tissue massage with a personalized approach. Whether you're suffering from tension headaches, TMJ discomfort, neck stiffness, shoulder tightness, upper or lower back strain, or sciatic nerve pain, our sessions focus on identifying the root cause of your discomfort rather than just providing temporary relief. Unlike ordinary massages that may only address surface-level tension, our method involves thorough assessment, targeted pressure, and tailored stretches to improve mobility, reduce inflammation, and restore balance to overworked muscles and joints. By integrating corrective techniques with relaxation, we not only ease your immediate pain but also promote long-term healing and prevention, helping you move with greater ease and comfort in daily life.
Deep Tissue Massage
Our deep tissue massage is a highly effective therapeutic approach designed to provide lasting pain relief by targeting the deeper layers of muscles, fascia, and connective tissues where chronic tension and adhesions often reside. Unlike a standard relaxation massage, which primarily works on superficial muscles, our technique applies slow, deliberate pressure with focused strokes to break up scar tissue, release stubborn knots (trigger points), and alleviate deep-seated tension that contributes to pain and restricted movement.
HOW it works
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Headaches & TMJ Pain: By releasing tension in the neck, shoulders, and jaw muscles (such as the suboccipitals, trapezius, and masseters), we reduce nerve compression and improve blood flow, which can relieve tension headaches and TMJ discomfort.
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Neck & Shoulder Pain: Tightness in the levator scapulae, rhomboids, and rotator cuff muscles is addressed through deep friction and targeted pressure, easing stiffness and improving range of motion.
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Upper & Lower Back Pain: We focus on the erector spinae, quadratus lumborum (QL), and latissimus dorsi to relieve strain from poor posture, overuse, or injury, reducing inflammation and promoting better spinal alignment.
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Sciatica: By loosening the piriformis, glutes, and hamstrings—common culprits of sciatic nerve compression—we decrease radiating leg pain and restore proper nerve function.
WHY it works
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Breaks Down Adhesions: Deep tissue work physically manipulates fibrous muscle knots and restricted fascia that superficial massages can’t reach.
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Improves Circulation & Healing: Increased blood flow delivers oxygen and nutrients to damaged tissues, speeding recovery.
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Long-Term Relief: While a standard massage may offer temporary relaxation, our method corrects muscular imbalances and prevents pain from recurring.
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Customized Approach: We adjust pressure and techniques based on your pain patterns, ensuring precise relief without overworking sensitive areas.
Sports Massage
Our sports massage is a dynamic, results-driven therapy designed to optimize athletic performance, accelerate recovery, and prevent injuries—making it ideal for athletes, active individuals, and anyone dealing with muscle pain from physical exertion. Unlike a standard relaxation massage, sports massage combines deep tissue techniques, assisted stretching, and targeted myofascial release to address the specific demands placed on muscles during training, competition, or daily movement.
HOW it works
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Headaches & TMJ Pain: By releasing tension in the neck, shoulders, and jaw (common in contact sports or high-stress training), we improve mobility and reduce nerve-related headaches.
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Neck & Shoulder Tightness: Focused work on the trapezius, rotator cuff, and deltoids alleviates stiffness from repetitive motions (e.g., swimming, weightlifting) while enhancing flexibility.
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Upper/Lower Back Pain: We target overworked muscles like the erector spinae, lats, and QL to correct imbalances from poor form, heavy lifting, or endurance sports.
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Sciatica & Hip Pain: Active individuals often develop tightness in the glutes, piriformis, and hamstrings—sports massage loosens these areas to relieve nerve compression and improve mobility.
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DOMS (Delayed Onset Muscle Soreness): By increasing circulation and flushing out lactic acid, we speed up recovery post-workout, reducing stiffness and soreness.
WHY it works
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Pre-Event: Prepares Muscles – Uses fast, stimulating strokes to boost blood flow and flexibility before activity.
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Post-Event: Accelerates Recovery – Focuses on reducing inflammation and breaking down adhesions from microtears.
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Injury Prevention – Identifies and corrects imbalances (e.g., tight IT bands, weak stabilizers) before they lead to strains or tears.
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Dynamic Stretching – Integrates PNF (proprioceptive neuromuscular facilitation) and active-assisted stretches to improve range of motion.
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Customized for Your Sport – Techniques vary for runners (emphasis on legs/hips), swimmers (shoulders/back), or weightlifters (spinal support).
Book A Pain Management Therapy Now
Recieve a tailored pain management treatment therapy with our pain relief expert Heidi
89 US dollars
109 US dollars
Add-on Treatments
Cupping
Release Tension, Restore Flow
Glass cups create suction to loosen tight muscles, improve circulation, and relieve deep-seated pain without discomfort.
Ointment
Targeted Relief, Natural Healing
A warming, herbal-infused ointment penetrates sore muscles and joints to reduce inflammation and ease stiffness on contact.
