Experience The Best Massage Therapy In Poway, San Diego.
Rejuvenate your mind, body & soul in our nature-inspired sanctuary — restorative massage and specialized head spa therapies for total mind-body renewal.
Forest Spa was created as an oasis of biophilic healing — a warm, nature-inspired space where the pace of the outside world falls away the moment you step inside.
Our skilled therapists tailor every session to your unique wellness needs, bringing you the luxury of true relaxation without the luxury price tag. Discover the art of healing in our serene retreat, and let nature and nurture work their magic.
Free Parking
Complimentary on-site and street parking, every visit.
Couples Suite
A private room for two — perfect for a shared escape.
Open 7 Days
Morning to night, 9:00 AM – 9:00 PM, every day of the week.
The Menu
Every Therapy, À La Carte
Book any treatment on its own, or add a finishing touch to your session. Tap a
service to reserve it directly.
Every session is tailored to your body — from gentle relief to deep therapeutic work.
Swedish Massage
from $75
60–120 min
Gentle, flowing strokes that relax muscles, improve circulation, and melt away stress.
Labor Day Reset: 90-Min Full Body & TMJ Relief Combo
$125
$175
Save $50 · 90 min
A full 90-minute reset for the long weekend — a head-to-toe full body massage layered with targeted jaw, neck, and shoulder work for anyone who carries the week in their face and shoulders.
60-min full body massage — head-to-toe pressure tailored to you, easing overall tension and fatigue
10-min head and scalp massage — releases pressure behind the eyes and quiets a busy mind
10-min jaw massage — targeted TMJ relief for clenching, grinding, and jaw tightness
10-min neck and shoulder massage — unwinds desk-and-screen tension at the base of the skull
Pain relieving ointment or Tiger Balm applied to the areas that need it most
Eye mask for a fully restful, light-free session
Cash Discount At Checkout
Pay with cash and enjoy a free hot stone or essential oil add-on with your service.
Early Bird — 10% Off
Mon–Thu before 11:30 am. Cannot be combined with other promotions.
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Signature Head Spa
Refresh Your Mind With Our Signature Head Spa
Your scalp works harder than you think. Daily stress, pollution, and product buildup lead to tension, dryness, and lackluster hair. Our head spa treatments go beyond basic massage — they are a full reset for your scalp and nervous system.
Relieves tension in scalp muscles — a major source of headaches
Detoxifies pores to prevent irritation and thinning
Boosts circulation for healthier hair growth
Restores moisture balance without weighing hair down
Induces deep calm through rhythmic massage techniques
It’s not just self-care — it’s smart hair care with instant relaxation benefits.
Our members turn self-care into a habit and let their monthly massage more than pay for the membership. Start today and feel the difference from day one.
Membership
$68/ month
Your membership covers it
Your first 60-minute massage each month is completely free — so your membership pays for itself, and every other perk is a bonus.
Join online in seconds, or ask us in-studio — (858) 288-2600.
What Clients Say
A hidden gem of relaxation! My husband and I had an incredible experience at Forest Spa. From the moment we walked in, we felt completely at ease — a small, quiet, and beautifully clean space that instantly calms you. Our massage was absolutely amazing… so relaxing that I actually fell asleep!
— Sam T. · Local Guide · Google
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Loved by guests across Google & Fresha
The Gift Of Calm
Forest Spa Gift Cards
Give someone the gift of true relaxation. Digital gift cards are delivered
instantly and can be redeemed toward any massage, head spa, or treatment.