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Candlelit massage room at Forest Spa in Poway with warm candles and an essential oil diffuser
October · Gentle Belly Detox — $135 $185
★★★★★ Rated Best Massage in Poway · 2026

Unwind. Recharge. Revive.

Experience The Best Massage Therapy In Poway, San Diego.

Treatment Menu

Massage & Scalp Therapies

Choose from customized massage styles, signature scalp treatments, and targeted add-ons. Book your session directly, or expand any service to view pressure levels, techniques, and what to expect.

Every session is tailored to your body — from gentle relief to deep therapeutic work.

  • Swedish Massage

    from $75

    60–120 min

    Gentle, flowing strokes that relax muscles, improve circulation, and melt away stress.

    Flowing effleurage & kneadingGentle whole-body stress reliefBoosts circulation & lymphatic returnCustom light-to-medium pressure
    Best For:First-time spa guests, high stress, mental burnout, and those seeking pure peaceful relaxation.
    What to Expect:Continuous, rhythmic gliding strokes with botanical massage oils designed to melt away daily stress and ease muscle fatigue.
  • Deep Tissue Massage

    from $80

    60–120 min

    Firm, deliberate pressure that reaches deeper muscle to relieve chronic tension.

    Targeted deep pressure & slow strokesFascial adhesion & knot releaseOccipital, trap & lumbar focusCustomized therapeutic depth
    Best For:Chronic postural tension, stubborn muscle knots, desk strain, and those preferring firm therapeutic pressure.
    What to Expect:Deliberate, slow friction and sustained compression targeting deep connective muscle layers to release chronic stiffness and restore joint range of motion.
  • Sports Massage

    from $75

    60–120 min

    Targeted techniques that boost flexibility, circulation, and muscle recovery.

    Dynamic compression & cross-fiber frictionAssisted mobility & range-of-motion workAccelerates lactic acid clearancePre- and post-workout conditioning
    Best For:Runners, athletes, fitness enthusiasts, and active bodies recovering from training or physical fatigue.
    What to Expect:An active, focused treatment blending rhythmic compression, assisted stretching, and deep friction to enhance flexibility and reduce muscle soreness.
  • Thai Massage

    from $80

    60–90 min

    Acupressure, assisted stretches, and rhythmic compression to restore energy flow.

    Assisted yoga-style passive stretchesEnergy line (Sen) acupressureUnlocks tight hips, spine & chestRevitalizing & posture-opening
    Best For:Individuals feeling physically stiff, desk workers with tight hips, and anyone wanting deep flexibility opening.
    What to Expect:A clothed, dynamic session combining acupressure along natural energy pathways with guided, gentle yogic stretches that lengthen tight muscles.
  • Prenatal Massage

    from $80

    60–90 min

    Gentle, soothing relief thoughtfully tailored to the comfort of expecting mothers.

    Supportive side-lying positioning & pillowsEases lower back, hip & sciatic acheReduces ankle & leg fluid retentionNurturing, certified maternal care
    Best For:Expecting mothers in their 2nd or 3rd trimester seeking safe relief from pregnancy aches and fatigue.
    What to Expect:Gentle, therapeutic strokes designed specifically for maternal anatomy. Cushioned side-lying comfort relieves spinal compression while avoiding contraindicated pressure points.
  • Lomi Lomi Massage

    from $80

    60–90 min

    Rooted in Hawaiian tradition — rhythmic, flowing strokes that embrace and heal.

    Continuous ocean-wave forearm strokesHarmonizes mind, body & breathSeamless transitions across full bodyProfoundly comforting & centering
    Best For:Burnout, emotional fatigue, overthinking, and those who adore smooth, continuous fluid strokes.
    What to Expect:Long, fluid strokes using the therapist’s forearms and hands in continuous rhythmic waves, creating a cocoon of comfort that melts emotional tension.
  • Lymphatic Massage

    from $80

    60–90 min

    Gentle drainage that reduces swelling and encourages the body to release trapped fluid.

    Feather-light directional pumpingReduces post-travel puffiness & fluid retentionStimulates lymphatic nodes & immunityUltra-gentle non-invasive technique
    Best For:Post-flight swelling, sluggish circulation, water retention, and gentle body restoration.
    What to Expect:Very light, delicate rhythmic skin-stretching motions directed toward primary lymph nodes. Note: This is an ultra-light therapy with no deep muscular pressure.
  • Foot Massage

    from $60

    60–90 min

    Relieves tension, improves circulation, and refreshes you from the ground up.

    Targeted reflexology pressure pointsRelieves plantar fascia & heel fatigueEases calf and Achilles stiffnessRestores overall bodily balance
    Best For:Those on their feet all day, walkers, runners, service professionals, and tired travelers.
    What to Expect:Focused thumb pressure and knuckle kneading along reflex zones in the soles, toes, ankles, and calves, releasing tension throughout your entire foundation.
  • Upper Body Massage

    from $80

    60–120 min

    Focused relief for tight shoulders, neck stiffness, and upper-back discomfort.

    Zero wasted time — 100% upper body focusOccipital ridge & levator scapulae releaseRotator cuff & rhomboid workRelieves screen-induced tension headaches
    Best For:Desk professionals, laptop users, drivers, and anyone who carries their stress in their neck and shoulders.
    What to Expect:Dedicated deep or medium pressure on the trapezius, shoulder blades, neck, and lower back to dissolve postural knots built up from screen time.
  • Couples Massage · 60 min

    $140

    60 min

    Unwind side by side with your partner in a serene, shared setting.

    Private, tranquil couples suiteTwo therapists working in harmonyIndividual customized modality per guest10% built-in couple discount
    Best For:Couples, close friends, parent-child retreats, anniversaries, and shared wellness milestones.
    What to Expect:Relax together side by side with soft ambient lighting and calming aromatics. Each guest chooses their own modality (Swedish or Deep Tissue) and pressure preferences.
  • Couples Massage · 90 min

    $210

    90 min

    A longer, intimate escape for two — relaxation shared and doubled.

    90 full minutes of synchronized careAllows deeper full-body decompressionSide-by-side serene ambient suiteMost popular option for special occasions
    Best For:Partners wanting an unhurried, deeply immersive shared wellness escape.
    What to Expect:An extended, deeply grounding shared session with sufficient time to work through stubborn tension points while allowing both guests to drift into deep relaxation.
  • Four Hands Massage · 60 min

    $140

    60 min

    Two skilled therapists in perfect sync for an immersive, deeply restorative escape.

    Two therapists working simultaneouslyChoreographed synchronized strokesCalms a busy, overactive mindTwice the tension release in 60 minutes
    Best For:Spa connoisseurs, high-stress executives, and anyone struggling to turn off their active mind.
    What to Expect:Two therapists coordinate identical movements across your body in harmony. With two therapists working together, your mind easily lets go of stress and drifts into deep relaxation.
  • Four Hands Massage · 90 min

    $210

    90 min

    A longer four-hands session — two therapists moving in harmony for total full-body relaxation.

    Full 90 minutes of dual-therapist immersionComprehensive full-body synchronicityThe pinnacle of luxury therapeutic bodyworkUnforgettable restoration experience
    Best For:Special self-care celebrations and total, uninterrupted sensory rejuvenation.
    What to Expect:An extended session of synchronized bodywork, soothing warmth, and seamless flow that leaves you feeling completely refreshed and light on your feet.

Packages

Curated Massage & Spa Packages

Enjoy maximum value and deep relaxation with our multi-service packages — combining full-body massage with targeted head spa, hot stone, and foot reflexology care.

Head-to-Toe Retreat

Our most complete head-to-toe escape — full-body massage plus scalp, hand, and foot care.

Premier

$135$170

90 min

  • 45-min body massage
  • 20-min head, scalp & TMJ massage with eye mask
  • 10-min hand massage with hand mask
  • 15-min foot massage with foot scrub
  • Aromatherapy

Stone & Scent Combo

Warm stones, foot reflexology, and aromatherapy layered over a full-body massage.

Premier

$125$150

90 min

  • 60-min body massage (your choice of modality)
  • 30-min foot reflexology with scrub
  • Hot stones
  • Aromatherapy / essential oil

Signature Head Spa & Body Massage

Our signature scalp revival paired with a customized body massage.

Premier

$125$140

90 min

  • 45-min scalp therapy + 45-min body massage
  • Relaxing head, neck & shoulder massage
  • Scalp exfoliation & nourishing cleanse
  • Keratin conditioner + halo water-ring rinse with steam
  • Argan-oil scalp care & calming aromatherapy
  • Customized body massage with hot-stone therapy

Head & TMJ Pain Relief

Targeted work for jaw tension, clenching, and the headaches they cause.

Premier

$95$125

60 min

  • 20-min head & scalp massage
  • 20-min jaw massage
  • 20-min neck & shoulder massage
  • Pain-relieving ointment or Tiger Balm
  • Eye masks

Upper Body Tension Release

Focused relief for tight shoulders, upper back, and neck.

Premier

$90$110

60 min

  • 45-min shoulder, upper & lower back massage
  • 15-min head & neck massage
  • Hot stones or herbal heat pack
  • Pain-relieving ointment or Tiger Balm

Cupping Harmony

Dynamic cupping and essential oils over a full-body massage.

Premier

$125$140

90 min

  • 90-min massage (your choice of modality)
  • Dynamic cupping
  • Essential oil or Pain relief oil

Computer Relief

Targeted relief for the back, shoulders, and arms — ideal for desk- and screen-bound tension.

Premier

$120$140

90 min

  • 45-min shoulders, arms, wrist & hands targeted massage
  • 45-min deep tissue or Thai body massage
  • Pain-relieving ointment or Tiger Balm
  • Herbal heat pack or hot stones

Runner Rescue

Built for active legs — leg-focused work, stretch, and recovery for runners and athletes.

Premier

$125$145

90 min

  • 30-min body massage (Swedish, Sports, or Deep Tissue)
  • 40-min leg-focused massage (quads, hamstrings, glutes, IT bands & calves)
  • 10-min foot reflexology
  • 10-min body stretch
  • Hot stones
  • Pain-relieving ointment or Tiger Balm

October · Limited Time

The October Special

Gentle Belly Detox & Warm Botanical Relief

$135 $185 Save $50 · 90 min

Say goodbye to bloating, menstrual cramps, and deep core tension. This signature 90-minute package combines a soothing full-body massage with specialized abdominal oil bodywork to support healthy digestion and lymphatic flow. We finish with a warm Mugwort Mineral Compress — a natural botanical heat therapy that deeply penetrates the belly to melt away cramps, ease cycle discomfort, and boost blood circulation. The ultimate comforting reset for your mind and body.

Valid October 1 – October 31 only.

What's Included

  • 90-min full body massage
  • Abdominal therapy — specialized oil bodywork to support healthy digestion and lymphatic flow
  • Essential oil
  • Herbal detox heat pad — a warm Mugwort Mineral Compress to melt away cramps and boost circulation

Cash Discount At Checkout

Pay with cash and enjoy a free hot stone or essential oil add-on with your service.

Early Bird — 10% Off

Mon–Thu before 11:30 am. Cannot be combined with other promotions.

Nourishing scalp cleanse and lather in the head spa basin during a Forest Spa scalp therapy treatment
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Signature Head Spa

Refresh Your Mind With Our Signature Head Spa

Daily stress, tension, and product buildup often collect around the scalp, temples, and neck. Our signature head spa therapies combine gentle exfoliation, botanical steam, and soothing acupressure with our warm waterfall halo rinse to leave your hair nourished and your mind completely refreshed.

  • Relieves tight muscles across the scalp, temples, and neck
  • Cleanses and exfoliates buildup for a healthier scalp environment
  • Gentle acupressure promotes healthy circulation
  • Deep conditioning steam softens hair and restores hydration
  • Warm waterfall halo rinse creates a deeply relaxing sensory reset

Smart scalp care paired with head-to-toe relaxation.

The Signature Head Spa

from $85

60–90 min

A relaxing head, neck & shoulder massage, deep-cleansing scalp exfoliation, nourishing treatment, keratin conditioner with steam, and a soothing halo water-ring rinse.

Signature Head Spa & Body Massage

from $125

90–120 min

Our full scalp revival ritual paired with a customized full-body massage and warm hot-stone therapy — a complete head-to-body reset.

Membership

Relax Monthly — Your Membership Covers Itself

Our members turn self-care into a habit and let their monthly massage more than pay for the membership. Start today and feel the difference from day one.

Membership

$68 / month

Your membership covers it

Your first 60-minute massage each month is completely free — so your membership pays for itself, and every other perk is a bonus.

  • One free 60-min massage every month
  • Member pricing on additional services
  • Priority booking & rollover of unused visits
  • Cancel anytime
Most Popular

Membership Plus

$98 / month

Your monthly dose of luxury

Enjoy a luxurious 90-minute massage each month for just $98 — a $115 value — plus every member benefit at no extra cost.

  • One 90-min massage every month ($115 value)
  • All standard member benefits
  • Best per-minute value we offer
  • Cancel anytime

Join online in seconds, or ask us in-studio — (858) 288-2600.

Couples massage room at Forest Spa in Poway with two massage tables in sage-green linens
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Our Sanctuary

A Peaceful Retreat In The Heart Of Poway

Forest Spa was created as a peaceful, nature-inspired sanctuary where the rush of the outside world falls away the moment you step inside.

Our licensed therapists tailor every massage and scalp session to your unique comfort and tension levels. We believe high-quality, restorative bodywork should be accessible, personal, and genuinely rejuvenating.

  • Free Parking

    Complimentary on-site and street parking, every visit.

  • Couples Suite

    A private room for two — perfect for a shared escape.

  • Open 7 Days

    Morning to night, 9:00 AM – 9:00 PM, every day of the week.

What Clients Say

A hidden gem of relaxation! My husband and I had an incredible experience at Forest Spa. From the moment we walked in, we felt completely at ease — a small, quiet, and beautifully clean space that instantly calms you. Our massage was absolutely amazing… so relaxing that I actually fell asleep!
— Sam T. · Local Guide · Google
Review 1 of 5

Loved by guests across Google & Fresha

The Gift Of Calm

Forest Spa Gift Cards

Give someone the gift of true relaxation. Digital gift cards are delivered instantly and can be redeemed toward any massage, head spa, or treatment.

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