Unwind. Recharge. Revive.
Massage & Scalp Therapies
Every session is tailored to your body — from gentle relief to deep therapeutic work.
60–120 min
Gentle, flowing strokes that relax muscles, improve circulation, and melt away stress.
60–120 min
Firm, deliberate pressure that reaches deeper muscle to relieve chronic tension.
60–120 min
Targeted techniques that boost flexibility, circulation, and muscle recovery.
60–90 min
Acupressure, assisted stretches, and rhythmic compression to restore energy flow.
60–90 min
Gentle, soothing relief thoughtfully tailored to the comfort of expecting mothers.
60–90 min
Rooted in Hawaiian tradition — rhythmic, flowing strokes that embrace and heal.
60–90 min
Gentle drainage that reduces swelling and encourages the body to release trapped fluid.
60–90 min
Relieves tension, improves circulation, and refreshes you from the ground up.
60–120 min
Focused relief for tight shoulders, neck stiffness, and upper-back discomfort.
60 min
Unwind side by side with your partner in a serene, shared setting.
90 min
A longer, intimate escape for two — relaxation shared and doubled.
60 min
Two skilled therapists in perfect sync for an immersive, deeply restorative escape.
90 min
A longer four-hands session — two therapists moving in harmony for total full-body relaxation.
Curated Massage & Spa Combinations
Our most complete head-to-toe escape — full-body massage plus scalp, hand, and foot care.
Premier
90 min
Warm stones, foot reflexology, and aromatherapy layered over a full-body massage.
Premier
90 min
Our signature scalp revival paired with a customized body massage.
Premier
90 min
Targeted work for jaw tension, clenching, and the headaches they cause.
Premier
60 min
Focused relief for tight shoulders, upper back, and neck.
Premier
60 min
Dynamic cupping and essential oils over a full-body massage.
Premier
90 min
A holistic wellness ritual combining a custom full-body massage with targeted abdominal therapy and a hot Mugwort Mineral Compress for core warmth and cramp relief.
Premier
90 min
Targeted relief for the back, shoulders, and arms — ideal for desk- and screen-bound tension.
Premier
90 min
Built for active legs — leg-focused work, stretch, and recovery for runners and athletes.
Premier
90 min
November · Limited Time
Celebrate the season of thankfulness with our limited-time holiday special! Unwind with a customized 90-minute full-body massage (choose from Swedish, Deep Tissue, or Sports massage) designed to release muscle tension, boost circulation, and melt away holiday stress. No add-on requirements, no catches—just 90 pure minutes of relaxation.
What's Included
Indulge in our ultimate 2-hour holiday retreat. Enjoy a customized 90-minute full-body massage paired with 30 minutes of restorative foot reflexology with scrub, deeply penetrating hot stone therapy, and calming aromatherapy essential oils.
What's Included
Enjoy special savings when paying with cash at checkout. Please check our Specials section for current promotions.
Mon–Thu before 11:30 am. Cannot be combined with other promotions.
Signature Head Spa
Daily stress, tension, and product buildup often collect around the scalp, temples, and neck. Our signature head spa therapies combine gentle exfoliation, botanical steam, and soothing acupressure with our warm waterfall halo rinse to leave your hair nourished and your mind completely refreshed.
Smart scalp care paired with head-to-toe relaxation.
60–90 min
A relaxing head, neck & shoulder massage, deep-cleansing scalp exfoliation, nourishing treatment, keratin conditioner with steam, and a soothing halo water-ring rinse.
90–120 min
Our full scalp revival ritual paired with a customized full-body massage and warm hot-stone therapy — a complete head-to-body reset.
Membership
Our members turn self-care into a habit. Choose between our $68/mo 60-minute plan or $98/mo 90-minute luxury tier — your monthly massage more than pays for the membership.
$68 / month
Your membership covers it
Your first 60-minute massage each month is completely free — so your membership pays for itself, and every other perk is a bonus.
$98 / month
Your monthly dose of luxury
Enjoy a luxurious 90-minute massage each month for just $98 — a $115 value — plus every member benefit at no extra cost.
Join online in seconds, or ask us in-studio — (858) 288-2600.
Our Sanctuary
Forest Spa was created as a peaceful, nature-inspired sanctuary where the rush of the outside world falls away the moment you step inside.
Our licensed therapists tailor every massage and scalp session to your unique comfort and tension levels. We believe high-quality, restorative bodywork should be accessible, personal, and genuinely rejuvenating.
Complimentary on-site and street parking, every visit.
A private room for two — perfect for a shared escape.
Morning to night, 9:00 AM – 9:00 PM, every day of the week.
What Clients Say
“A hidden gem of relaxation! My husband and I had an incredible experience at Forest Spa. From the moment we walked in, we felt completely at ease — a small, quiet, and beautifully clean space that instantly calms you. Our massage was absolutely amazing… so relaxing that I actually fell asleep!”
Loved by guests across Google & Fresha
The Gift Of Calm
Give someone the gift of true relaxation. Digital gift cards are delivered instantly and can be redeemed toward any massage, head spa, or treatment.
Guest Guidance
Clear answers about our massage therapies, signature Head Spa scalp ritual, private couples suite, booking policies, and visiting our Poway sanctuary.
Forest Spa offers a diverse menu of restorative bodywork in Poway, including Swedish Massage, Deep Tissue Massage, Sports Massage, Prenatal Massage, Thai Massage, Lomi Lomi Massage, Lymphatic Drainage Massage, Foot Reflexology, Four Hands Massage, and Couples Massages. We also feature our signature Head Spa scalp rituals, curated multi-therapy packages, and restorative add-ons like hot stone therapy, herbal heat packs, and TMJ headache relief.
Our Signature Head Spa is a multi-step scalp rejuvenation and nervous system reset. It includes warm botanical mist to open pores, gentle clarifying scalp exfoliation, therapeutic acupressure across the scalp, neck, and shoulders, deep-conditioning argan oil and keratin treatment, and our signature halo water-ring waterfall rinse. It relieves tension headaches, mental fatigue, scalp dryness or buildup, and promotes restful sleep.
Yes, we have a serene, dedicated private couples suite where you and your partner, friend, or family member can enjoy side-by-side treatments. Each guest can individually customize their preferred massage modality (such as Swedish or Deep Tissue) and pressure level with their licensed therapist. Our couples sessions include a built-in 10% discount and are available in 60-minute ($140) and 90-minute ($210) durations.
Forest Spa is located at 14168 Poway Rd, Ste 206, Poway, CA 92064, conveniently accessible for guests across Poway, Rancho Bernardo, Scripps Ranch, Carmel Mountain Ranch, 4S Ranch, and Ramona. We offer abundant free on-site plaza parking directly in front of our building, as well as ample street parking.
We are open 7 days a week, Monday through Sunday, from 9:00 AM to 9:00 PM. Our consistent daily hours make it easy to schedule restorative daytime sessions or unwind after work.
We recommend booking online 24/7 through our direct Fresha booking link for instant appointment confirmation and therapist selection. We do welcome walk-in guests when schedule availability permits; however, advance booking is recommended to guarantee your preferred time slot. For same-day openings or questions, please call us directly at (858) 288-2600.
Swedish Massage utilizes gentle, long, flowing gliding strokes (effleurage) and rhythmic kneading with light-to-medium pressure to promote total body relaxation, soothe the nervous system, and improve circulation. Deep Tissue Massage uses firm, deliberate pressure and sustained friction to penetrate deeper muscle layers and fascia, releasing chronic postural knots, stubborn tension, and sports or desk-related stiffness.
The Forest Club offers two flexible monthly wellness options: our Standard Membership ($68/month) includes one 60-minute massage credit each month, while our Membership Plus ($98/month) includes one 90-minute massage credit each month. Both plans include member-exclusive discounts on additional visits and rollover privileges — your unused massage credits never expire as long as your membership remains active.
We accept Cash, all major Credit Cards, Zelle, and Venmo. When paying with cash at checkout, guests enjoy special cash savings and promotional perks — please refer to our website's Specials section for current offers. We also offer an Early Bird 10% discount for appointments Monday through Thursday before 11:30 AM (cannot be combined with other promotions).
All of our practitioners are California State Licensed Massage Therapists (LMT) with comprehensive training in muscular anatomy, postural alignment, and therapeutic bodywork. Every therapist on our team brings between 5 to 15+ years of hands-on clinical and spa experience to provide intuitive, safe, and highly personalized care.
Yes. Targeted therapeutic modalities (such as Deep Tissue, trigger point therapy, and sports bodywork) effectively relieve chronic muscular tension, break up fascial knots, and alleviate postural strain.
Important note: If you have an acute injury, recent surgery, or a severe medical condition, please consult your physician first, and inform your therapist on your intake form so we can adapt your treatment safely.
We maintain strict medical-grade cleanliness standards:
Not at all. You undress only to your personal comfort level — many guests choose to keep undergarments on, while others disrobe entirely. Throughout your entire session, you remain securely covered with clean professional draping sheets and blankets. Your therapist uncovers only the specific area currently being massaged, ensuring your modesty, privacy, and safety are 100% protected at all times.
Our TMJ & Headache Relief add-on ($25) specifically targets jaw clenching, teeth grinding, screen fatigue, and tension headaches. It incorporates targeted cranial and jaw acupressure, an herbal heat pack, a soothing eye mask, and pain-relieving botanicals. When added to a massage, it is woven smoothly into your session without adding extra time.
Yes. Forest Spa is committed to providing a safe, tranquil, and compassionate sanctuary for every guest. We are proudly LGBTQ-friendly and a certified transgender safe space. Our professional therapists maintain the highest standards of discretion, cleanliness, and personalized care.
Our welcoming team is always here to recommend the right pressure, pair your modalities, or coordinate your private couples suite.
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